Brain food

Remember your mum telling you that eating fish is good for the brain... well it is! Chicago researchers have proven that eating fish, especially those higher in Omega 3, reduces cognitive impairment by 10-13% in the over 65s. Research has already shown the impact on children's concentration and there is a widely held belief that it also acts as an anti depressent, so try out http://www.cookeryonline.com/Fish/index.html!